Gut Health Programme
Gut health is key to overall health
Our busy lives can sometimes compromise our gut health, which isn’t hard to do as our gut is incredibly complex. Digestive issues such as constipation, bloating, diarrhoea, gluten intolerance, indigestion and IBS symptoms, poor immune system and weight issues, all cause a disruption in your daily life.
Unhealthy gut bacteria, and more importantly poor microbiome can lead to a variety of these health issues! Our gut microbiome is unique to each individual, there is no one size fits all approach.
Nourish your gut, nurture your health!
The gut's primary functions are to absorb nutrients from the food we eat and excrete waste. The gut, when it’s healthy, can work harmoniously, but when it has a bacterial imbalance, known as gut dysbiosis – it can lead to unpleasant, physical symptoms.
Sorting out your digestion and gut microbiome, balancing your hormones and getting the right nutrition to support stress and detoxification can make a huge difference for optimal health and wellbeing.
What to expect
Together we will work out the right approach for you, as an individual, to improve your well-being using natural solutions with dietary & lifestyle modification.
We will particularly focus on the microbiome and its implications on the root cause imbalances associated with digestive issues.
You will recieve:
A 2-week food diary
1-1 face-to-face appointment
A specialised tailored programme
Investment // £50 for 1 hour
Benefits of a healthy gut
A healthy gut promotes efficient digestion and nutrient absorption, leading to better overall nutrient utilisation by the body.
A well-balanced gut microbiome supports the immune system, helping to fend off infections and illnesses.
The gut-brain connection influences mood and mental well-being, with a healthy gut linked to a reduced risk of anxiety and depression.
A balanced gut microbiome may contribute to better weight management by influencing metabolism and appetite regulation.
A healthy gut can be reflected in radiant skin, as gut health is linked to conditions like acne, eczema, and rosacea.
Maintaining gut health can help mitigate chronic inflammation, which is associated with various health issues such as autoimmune diseases and digestive disorders
The science behind your gut feeling
Did you know that the gut is connected to the brain, forming what's known as the gut-brain axis? This remarkable connection operates through a complex neurological network that communicates messages to the brain via the vagus nerve.
Ever heard the phrases 'my gut feeling' or 'gut intuition'? It turns out, these expressions are rooted in scientific truth – your gut is often referred to as your second brain. Surprisingly, this essential aspect of our well-being is frequently ignored and overlooked.
The gut health programmes delve deep into this vital relationship between your gut and overall health. With expert guidance that will help you understand the nuances of this intricate connection, you can feel empowered to make informed choices for a healthier, balanced life.
Embrace the wisdom of your gut and embark on a transformative journey toward holistic well-being!
Still unsure if you need a Gut Health Programme?
Let’s talk about it!
Please get in touch to arrange your FREE 15-minute telephone consultation
Book for your Gut Health Programme today
Please get in touch to arrange your FREE 15-minute consultation or to book your appointment, I look forward to working with you!