Cognitive Behavioural Therapy

Image of cognitive behavioural therapy session in Tamworth

Your path to mental wellness starts with CBT

Discover deep healing through a unique blend of Cognitive Behavioural Therapy (CBT) and Angelic Healing. This approach helps address trauma, fears, anxieties, and negative patterns at their core.

CBT teaches you how to recognise and transform negative thoughts and behaviours, providing practical coping skills. It is a treatment for a range of mental health issues, or for someone who may want to improve their self-awareness and emotional wellbeing by dealing with overwhelming problems in a more positive and constructive way.

Feeling overwhelmed by our emotions can seem daunting, but learning how to deal with our mental health can allow us to reach a positive mindset and empower you to overcome emotional challenges for lasting well-being.

It is a courageous first step to ask for professional help.

Image of growing plant to reflect healing growth

Your healing journey starts here.

This powerful therapy addresses both mind and body trauma, promoting deep emotional and energetic healing. By releasing blockages and empowering you with practical coping skills, CBT ensures you're equipped to face any future challenges life throws your way. This personalised and holistic approach recognises your unique journey, offering tailored support that heals both the heart and soul. Reclaim your life, and embrace lasting transformation with expert therapy services.

Is CBT right for you?

CBT is for you if you are:

  • Struggling with anxiety and stress

  • Struggling with depression

  • Experiencing emotional abuse

  • Dealing with a lack of motivation

  • Finding it hard to come to terms with major life events, difficult experiences, or traumas.

What to expect

  • High-quality therapy that is personalised, accessible, caring, and compassionate

  • We will work together to introduce strategies to improve your lifestyle, self-esteem, and confidence 

  • I will work with you on an integrative and holistic approach to offer a tailored programme to manage your emotions and thoughts

  • Express your feelings without judgment. Your thoughts, memories, and experiences are respected and honored.

Investment // £45 for 1 hour

Healing from deep trauma is a complex and individual process.

By merging the strengths of Cognitive Behavioural Therapy and Angelic Reiki to create a synergistic approach that addresses the emotional, psychological, and energetic aspects of trauma you can achieve healing, growth, and personal transformation. Embark on this journey to true transformative healing and reclaim your life!

  • Kim is an amazing lady; she is not only gifted, but has a beautiful healing energy that not only puts you at ease, so that you can relax enough to enjoy the session, but helps heal physical and emotional trauma. I would wholeheartedly recommend you to put your faith in her

    Marie Coley

  • Kim was recommended to me by a friend. I was going through a difficult time. As soon as I met her, I felt an instant warmth, she completely put me at ease. I learnt a lot about my emotions during the session, and have been back to see her whenever I need further support in life.

    Celine Sanu-Vouzan

  • I've had the privilege of not only being a client receiving Angelic Reiki and massage from Kim's healing hands, but also as a student of hers as she taught me Angelic Reiki which changed my entire life. I am forever grateful to Kim and I always recommend her to my family and friends who echo my sentiments. Thank you Kim. You are a beautiful soul inside and out

    Lakhmi B

Still unsure if CBT is for you?

Let’s talk about it!

Please get in touch to arrange your FREE 15-minute telephone consultation

Book your CBT appointment today

Please get in touch for your FREE 15-minute call or to book an appointment, I look forward to working with you!